We are a professional Personal Training studio based in Sundridge Park, Bromley

Established by two elite trainers with a passion for fitness. We pride ourselves on setting a professional manner in which clients can work to reach their full potential. Our experiences help us understand the needs and wants of clients and enables us to get results through many styles of exercises and training techniques.

Our services include:

  • Personal training
  • Daily fitness classes
  • Group Personal training
  • Seasonal Bootcamps

If you would like to find out more or book in a free consultation contact us.

Contact Us

Meet the Team

Vince Grey Progressive Fitness

Vincent Gray

Director & Personal Trainer

My name’s Vincent Gray and I am the co-founder of Progressive Fitness UK. I am a fully qualified level 3 Personal Trainer, Level 4 Strength & Conditioning Coach and Nutritional Advisor. I have been training people for years Working in clubs such as David Lloyd

This has helped me gain the experience and client base of a huge variety of people and their individual goals…

My aim is to help you achieve your goals, whether it’s weight loss, toning, muscle mass, sports specific goals or general fitness for life, I will strive to help you achieve those goals.

For many years, I worked as a professional dancer/singer and performed in many shows in and around London as well as many world and European tours. I speak German and I am learning sign language to help spread the training across the board in an effort to be able to help as many people as possible.

Please feel free to contact me for a free consultation.

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Josh James Progressive Fitness

Josh James

Director & Personal Trainer

​My name’s Josh James and I am the co-founder of Progressive Fitness UK. I am a fully qualified level 3 Personal Trainer, Level 4 Strength & Conditioning Coach and Nutritional Advisor with years of experience. I’ve been based in David Lloyd Leisure as an Elite Trainer and Nuffield Health as a

Corporate Wellbeing Health Advisor. My aim is to help you achieve your fitness goal whether its weight loss, toning, muscle building, losing to drop a dress size, being body confident or anything specific to yourself. Ive worked with various clients with different goals and helped them achieve it through my training techniques.

Ive been involved in health and fitness from a young age as I was always the bigger kid trying to lose weight, never really knew what to eat or how to train, I’ve been there and done hours of research so you don’t have to.

Please don’t hesitate to contact me for your free training session to kick start a new you!

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Bromley Personal Training - Angie


Group Fitness Instructor

Hi, I’m Angie, a group fitness instructor with a passion for creating high energy classes! Whether it’s a HIIT class or a Circuits workout, with me it will get your whole body working. And no doubt we’ll be a sweaty mess by the end!

Two of my fav things in life (other than my children, of course) are music and exercise. Bringing the two together has always been a dream job and something I truly enjoy. I’m an old-school garage girl and love some D&B for those cardio sessions!

I look forward to meeting you in a class soon!

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want to be part of the team?

We are always looking for enthusiastic, friendly Personal Trainers who are looking for a space to train clients in a safe fun atmosphere.


We offer use of our facilities with no monthly rent charges.


If you are interested, feel free to contact us and we will get back to you as soon as we can.


We look forward to meeting you!

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Workout Videos