Once you are registered, you can download our free app, where you can book sessions and classes, and also view your calendar and manage your bookings.
We have a range of classes to suit everyone’s goals and abilities, ranging from high-intensity cardio down to low impact classes such as yoga and pilates. Helping you achieve your goals whilst having fun in a way that suits you.
If you would like to discuss the best option for you call or email us today!
LIFT IT is a weight lifting class to help your technique in the gym strengthen and tone those muscles.
Multifunctional training allowing a full-body workout to unleash explosive core strength and physical endurance.
Switch It is a two-station class focusing on Strength and Aerobics to maximise your workout based on weighted and bodyweight supersets. This class is perfect for those looking to increase athletic performance.
Get the gloves and pads on, learn boxing techniques in a circuit whilst having fun, getting a sweat on and burning fat!
HIIT means High-Intensity Interval Training, this is a 30-minute high impact class, its going to burn your muscles and your fat, supercharging your metabolism.
5 exercises and 10 reps per exercise. Complete 50 reps and get 1 point. How many points can you get in a single class?
You have set number of reps to complete in 1 minute. The faster you complete the reps, the longer rest you get. This class is effort=Rest. Can you put in enough effort?
Circuits class is a great way to burn fat and tone your muscles, minimal rest periods going from 1 exercise to the other increasing your cardiovascular and toning your body.
Everest is a class Based on the pyramid scheme. This class is time based designed to help you reach your peak.
Booty band is designed to tone up those leg, bums & tums. Target those tough areas all in one class.
Pilates is a form of exercise that focuses on balance, strength & flexibility. Pilates also aims to strengthen the body in an even way, with particular emphasis on core strength.
There is such a huge range of classes, I can always fit one in no matter how busy the week is. Powerwave is the most amazing class, never sweated so much in 20mins definitely worth it!
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