"PFitnessUK"
Once you are registered, you can download our free app, where you can book sessions and classes, and also view your calendar and manage your bookings.
We have a range of classes to suit everyone’s goals and abilities, ranging from high-intensity cardio down to low impact classes such as yoga and pilates. Helping you achieve your goals whilst having fun in a way that suits you.
If you would like to discuss the best option for you call or email us today!
METCON is a Metabolic Conditioning class which will exert your cardiovascular system whilst increasing your overall fitness.
LIFT IT is a weight lifting class to help your technique in the gym strengthen and tone those muscles.
Get the gloves and pads on, learn boxing techniques in a circuit whilst having fun, getting a sweat on and burning fat!
HIIT means High-Intensity Interval Training, this is a 30-minute high impact class, its going to burn your muscles and your fat, supercharging your metabolism.
Circuits class is a great way to burn fat and tone your muscles, minimal rest periods going from 1 exercise to the other increasing your cardiovascular and toning your body.
Core & Flexibility is a form of exercise that focuses on core strength and flexibility. Feeling tight in the hamstrings? Back aches? Then give this a try.
This class is a high-energy workout that combines a step platform to elevate your heart rate and improve cardiovascular fitness. It incorporates a mix of stepping, jumping and strength exercises to target the lower body while engaging your core and boosting endurance.
Classes Gallery
